Emotionally Brave

[bctt tweet=”A life event that causes an emotional and or physical pain can cause a block of energy within the body. These events are the Trauma that affect your well-being.” username=”jeannehealer”]

So how does your past influence your present?

It happens without notice. Emotional Trauma is not so cut and dry as not living in the past for suffers. Most who suffer from emotional trauma actually don’t like talking about their back stories. They are even stoic in some regards, rising above the past.

The problem occurs when the past is not healed. It will continue to affect the present in some way or form. Because you are an energetic being, your body stores the energy it has encountered along the way. Storing up all the life experiences and energy within your cells. Your body reflects outward that in which it has encountered.

Let’s talk about how trauma causes both a physical and an emotional reaction in your body.

Physical: Trauma can cause an onset of amnesia, which causes gaps within your memory. The gaps span for a short time or even years.

Emotional: Lost gaps in memory causes a disconnect from the memory yet the feelings reside. The body stores memory within, so an energetic memory remains.

Physical: Trauma can cause ongoing physical pain in the body, stomach aches, digestions issues, body aches, migraines and headaches are some of the most common signs.

Emotional: Trauma can cause the immune system to break down because of the inner turmoil of stress. Stress is associated with most all serious illness.

Physical: Trauma is associated with behavioral and learning disorders.

Emotional: Self value and worth are the trauma gate-keepers to behavioral and learning disorders.

Physical: Self inflicted pain and or addiction are common ways in which trauma is dealt with. The physical suffering becomes the cover up of the emotional memory.

Emotional: Addiction and self inflicted pain are commonly used as a method or way to feel something real.

Now let’s talk about how you can release the emotional memory and heal the physical suffering.

Emotional memory is tricky to connect to at first because the mind has disconnected from the traumatic event and all that is left is sensations and feelings that don’t always makes sense. The sensation that arises within the body when a trigger awakens the emotional memory can be similar to that of being in a foreign land where nothing seems to make sense. Your body feels pain but you don’t know why, leading to your pain stirring a reaction that shocks you then become reactive to this uncomfortable sensation. Anger, frustration, anxiety, depression, mood swings are all associated with the energy triggers related to the emotional trauma.

There are several ways you can heal Trauma yourself, each take time and dedication. Your courage is your bravery that unlocks the emotional memory release which will free you from the lasting side effects for the rest of your life.

The Angels have shown that when a trigger response happens; it sends you on a roller coaster ride of emotions which causes you try to connect the dots to make sense out of the situation.

This is the key moment for you to grab your journal and do what I call “stop, drop and pray.”

It is in the quiet prayer you can listen to the internal energy rather than the mind chatter. Surrendering your thoughts, emotions and feelings to God is the most powerful action you can take.

After you have surrendered now, you can write all of your thoughts, feelings, sensations and emotions down. This is your safe zone so let them out. Release is your saving grace. Don’t worry about someone reading your journal! You can always have a ceremonial burning to complete the process!

If this seems out of your comfort zone, going to a Medium or Spiritual Healer can help you release the energetic trauma in a safe and loving environment.

Or

If working with talk therapy is your thing, be sure find someone who specializes in emotional memory blocks and trauma.

However you choose to heal, be steadfast and true to you!  Also, know that doing the “work” and healing sometimes… (okay most all the time) causes some heartache, it will end up being the best thing you’ve ever done.

You are BRAVE My Goddess Friend!

Blessings

xx Jeanne