MINDFULNESS & MEDITATION HOW TO’S
JOIN JEANNE FOR A DEEP DIVE INTO MINDFULNESS & MEDITATION HOW TO’S . THIS WORKSHOP WILL SUPPORT YOU DURING THESE CHALLENGING TIMES TO BE CALM AND CONNECTED TO SPIRIT.
Learn how to practice mindfulness and meditate everyday. Through Jeanne’s simplified steps you will set up your spiritual practice and align with the loving guidance from the Divine.
Inside the Mindfulness & Meditation Workshop you will learn:
- What the difference is between mindfulness and meditation
- How to practice mindfulness on the go
- How meditation calms your central nervous system
- What your meditation practice looks like
- When and how to meditate
- How to work with a mantra
Thursday April 9th
This workshop will stream live on FACEBOOK inside a private group.
The replay will be available 24 hours after the live event, you will receive an email with the login and replay details.