Grieving The Toxic Relationship

There are complicated emotions and feelings that arise from the loss of a loved one, especially when one is  grieving the loss of a loved one who has caused pain and suffering to you and others during that soul’s life.

Grieving the toxic relationship, one that has left the scars of emotional and or physical wounds brings you down the path of engaging in the memories and events. The abusive relationship stares directly at you as you try to sift through the memories and unfinished business that aid your inner turmoil and end up fueling Shmego’s fearful tone.

The loss relationship deepens the internal conflict of ones private pain carried within the body, which  challenges the natural course of grief from flowing. This is where the block is becomes the wall keeping you hostage in fears prison.

Grief as you may know is also known as bereavement. Bereavement  is the state of a responsive being caused by a loss or a death.

Just a little side note that not all grief is caused from a physical death. Grief is a multi-layered response to loss and comprise physical, emotional and energetic energy.

Grief can be felt and experienced within all the human senses. This is why grief is complicated and unique to each soul.

Spirit offers messages and insights about abusive relationships and how it pertains to grief.

When a person is subjected to abuse, the pain of that relationship is centered around the actions of the abuser.

The victim is then predisposed to fear not only from within but also the energetic fear from their abuser. Separating from abusers fear is challenging to say the least.

Spirit says in order for healing to occur one must be accountable for their actions, reactions and the energy they omit.

To heal grief of any kind especially if you are grieving due to a trauma you must first heal your relationship with your Goddess Soul-Self.

Within The Goddess You twelve principles you will find your pathway to healing what ails you.

Surrender your past over to the Divine, Quiet the tones and memories that hold you in the pain.

Self love will be your pathway to hearing the Divine speak to you.

Forgiveness frees the energetic connection to the abuser.

Taking control of your actions and reactions by inviting love in and calming the feelings of isolation, anger, loneliness, sadness, grief.

Clearing your energy of the old while being in the moment of now.

Releasing the chains to past pains that are the blocks.

Letting go of the stories causing you to stay in the grief like its ground hog day over and over again.

Paying attention to your physical body the energy within your being.

Knowing what serves your well being and what doesn’t serve you.

Be Calm.

Picking yourself up when you crash and not kicking your self when you’re down.

Aligning to your mind, body and spirit.

Listening to your inner intuitive voice.

Today we breached a topic that is not easily discussed. I know first hand of the pain one can carry around from not healing ones grief. I have seen this type of grief cause by physical and mental aliments, illness and even death.

When I ask the Angels about why this happens in life, and why souls will suffer at the hands of another the answer I receive is not easily understood by many but truly the answer to heal ones life. The Angels say repair the relationship with God. The separation from soul to the Divine is where the pain keeps us isolated and in fear. Inviting Divine love is our free will, and is why we are here, To remember God.

Don’t go it alone!

Blessings

xx Jeanne

Wintery Blues

February is a difficult month for many people. Seasonal depression, winter blues or whatever you find comfort in calling the oh so common drop of your energy during the winter months. One of the best ways to pick yourself up is to implement a new well-being plan.

My recommendation for you is one I propose to my clients and is the similar simple plan I have been following for the past several years. The plan comprises eating a large, and I when I say large, I mean LARGE variety of Live Foods throughout the day. This is not only a salad at lunch or veggies on the side of your over sized protein, rather your focus is on the Live foods. Yes, yes protein is necessary you are right. But also too much protein and not the healthy kind of protein can and will make you sluggish. Not merely in how you feel but additionally in the potty department! Yikes, nobodies got time for that! Live foods will clear up the pipes so you’ll have a nice healthy potty life, instead of the alternative, over or under visits to the thrown.

What are Live Foods you may ask, well, they are foods that have not been processed at all, in any way. Rather, they are foods that have the nourishment of the elements of the sun, water, and earth. Fruits, veggies and Superfoods are the Live Foods that are jam-packed with vital nutrients, vitamins, minerals and contain energy that will sustain your body by nourishing it with what it is lacking.

Live foods and Superfoods are my go to’s for feeling fan-freakin- tastic. Salads, raw soups, veggie dips, smoothies, roasted, and steamed are some of the methods you can use to increase your intake of these powerful healing foods.

Exercise of your mind and body are likewise essential in raising your vibrational energy. A clear mind comes from a clean diet. Sugary foods and drinks cause the brain to overwork and fog over. Eliminating these energy stealers is an absolute must for your mind, body and soul to function at your highest vibrational energy.

“Despite sugar wreaking havoc on our liver’s, metabolism, brains and hearts, it still seems to be a very “acceptable” thing to be addicted to in American culture, whereas much as 80 percent of our food choices contain sugar” according to Laura Schmidt, Ph.D. of the University of California, San Francisco.

If you are feeling sluggish, down in the dumps, wintery blues or stuck on a fad diet trying to feel better, please take the advice I am offering you today, by adding Live foods and Superfoods into your diet and eliminate the energy stealing foods that have been dragging you down, you will find a renewed sense of well being and energy.

*Reminder that it’s always wise to talk to your doctor before implementing a new health regime, especially if you are taking medication or have health issues.

 

Energy Stealing Foods:

Processed food: All foods that are man made or foods that have been altered from its original form. This includes your packaged snacks and baked goods. Here is excellent information from one of my mentors Kris Carr.http://kriscarr.com/blog/seasonal-affective-disorder-food/

Carbs and Starches: These guys are good for you, however over indulging in starchy foods increase the bodies sugar levels which aid in feeling sluggish Think palm of the had size portions! Read up on the dangers of overindulging in sugary foods.https://thetruthaboutcancer.com/sugar-white-death/

Alcohol: Lowers blood sugar which influences your bodies insulin levels and organs especially liver function. Basically your liver cleanses your blood and produces bile that helps your body break down foods, sugars, medication and toxins found in processed foods. A fatty liver is a serious condition that begins when your liver is overworked and clogged and can also result in other serious health issues. Read up on the liver here. https://en.wikipedia.org/wiki/Liver

Soft drinks and juices: think diet soda drinks are better? no siree’  they are far worse than you imagined: Check out this informative post on soda and cancer. http://beatcancer.org/blog-posts/the-truth-about-diet-soda-and-cancer

 

Eliminating the energy stealing foods replacing them with Live foods and Superfoods are vital for your body to begin restoring and healing itself.

Whether choosing to go with conventional medicine, medication, talk therapy, vitamin therapy, or the holistic approach with a happy light, complex nutrient based food, herbal or energy medicine your diet and mind set will play a vital role in restoring your balance.

“Body energy comes from what your put into your body.To maintain your body’s healthy vibration, know what foods serve you, know how to manage stress, exercise and practice meditation. Spirit or soul energy comes from your faith and spiriutal connection” The Goddess You

 

Jeanne’s go-to Superfoods

Turmeric: With power packed nutrients it also works with your body to reduce inflammation which aids with pain associated with chronic inflammation!

Spirulina: Detoxes heavy metals, candida yeast, lowers blood pressure and is anti cancer!

Gogi Berries: Super antioxidant, high in protein, Vitamin C and vital nutrients the body needs for restoring cells.

SeaWeed: High in protein, minerals, Vitamin C, anti viral, anti bacterial, natural iodine, regulates hormone levels.

Raw Cacao: High levels of Antioxidants, packed with magnesium, calcium, cleans the blood, aids in digestion and is high in healthy fat.

Bee Pollen: Anti viral, anti cancer, aids in infertility, cleansing the blood, adrenal fatigue and maintaining healthy weight.

These are just a small sampling of the Superfoods I work into my diet each day.

Many Blessings for a healthy and happy you!

xx Jeanne