When it comes to knowing if you are picking up others negativity, feelings or sensations you first have to start with understanding your own energy and how your senses work.
Your senses tell a very unique story of how you hold and receive energy. They also help you tell if what your feeling comes from you or another.
To start you begin with becoming a detective of your feelings by breaking the feeling down through your senses and writing in a journal or notebook your findings. I call this the “Nancy Drew it” in my book The Goddess You, where you become a detective of your feelings and senses to better know yourself.
For more details click below to watch my video on how you can decipher energy. Be sure to tell me in the comment section how your energy ‘Nancy Drew it” deciphering goes!
Keep up the momentum of knowing your senses by practicing every day, the more you do this the clearer you will become on what energy is indeed yours and what energy you’ve been sponging up from others!
Have you ever taken notice of how you feel when someone or something sparks your interest? Maybe a speaker or teacher who’s message touches you deeply, and then how you later invite that energy in and form it into your very own by trying, buying, joining or creating something from that energy. It’s amazing how the new energy was born from that little initial spark of curious energy. The Angels tell me this energy is called Inspired Intuition.
Inspired, the Angels say is Divine energy that is gifted to assist you. This energy can integrate into your body and energy and lead to your very own spark of inspired intuition.
During recent readings I’ve given, Spirit has come through with messages that surround this very tone of guidance and Inspired Intuition.
What I hear most through the veil from loved ones is the sorrow they feel for causing pain to their loved ones from actions or life choices they’ve made. The amazing healing that comes from hearing an apology or that your loved one takes on all the responsibility of the pain you feel in life can and will inspire a spark of new growth.
Grief, I can tell you, is not so simplistic, and can be the block that keeps you stagnant and disconnected from your inner guidance system called intuition. Grief isn’t just from loosing a loved, it comes from the separation of love and truth of who you are. Grief from life issues and events cause our inner and outer sufferings.
Angels will provide you with inspired incentives over and over again until you pay attention. Books, people, magazines, movies, classes you name it and I am sure that if the energy is inspiring then the Angels have done it. Why would they do this time and time again? Because God loves you, and he has given you free-will to choose how you live. He has also provided you with opportunities to choose love, to choose your greatness to choose your intuition over the fear.
One reading that stands out for me was for women who the Angels showed me had been in a loveless marriage for years. My client confirmed that she was recently divorced and feeling very lost and not knowing what her next move was because of living so long with a man whom she knew was unfaithful time and time again. My clients mother came through at the very beginning of the reading showing me signs of isolation and how she didn’t interact much with her daughter during her life. I also was shown the isolation was why my client was living in this situation in her present life and how she was self sabotaging her happiness and also causing her disconnect from her intuition. What happened that inspired her to leave came from a spark of energy, a realization if you will. She decided to have an affair. The affair as the Angels showed me was to fill the need of lack of love she had felt not only during the marriage but as it turns out from her childhood. This was a life lesson for my client. The reading revealed many messages from her mother of sorrow for how she treated her daughter in life. She let my client know of her immense sadness and wishes that her daughter would not carry around the painful memories of the childhood anymore. She spoke to her daughter about forgiveness of the childhood and of the affair and the importance of the energy and how letting go would free the block that caused the disconnect from her intuition. My client could see and feel the shift of energy from these messages and truths and how the choice to have an affair was actually filling a longing and need she was not aware existed. Her mom also spoke about how in life she would have never believed in Angels or messages from loved ones or in God for that matter, my client confirmed this as her mother continued on speaking of how God has given the gift forgiveness so she can remember love. The mother told me that my clients relationship with God was of the upmost importance, that was miracle moment in the reading!
You can see how this reading was more than just a simple connection to how my clients mother passed away, rather it was multi layered reading with guidance and healing messages. It is my clients free-will to choose to be inspired and ignite her God given intuition.
And that my friends, is the beauty of how God works his miracles for you to heal, grow, learn and evolve.
What I have grown to accept and understand with each of my senses throughout my Spiritual journey is that within the Divine flow there is the energy. This energy is truth. Truth of the Soul’s purpose, truth of the Soul’s healing exist in this energy flow. Angelic connection heightens the awareness or gifts used to connect to this energy. Here within this energy are our “truths”. Some people can easily access this flow while others are called to work with a person who works in the energy field. These individuals are Psychics, Psychic Mediums, Spiritual Healers (just to name a few). Since we all have unique talents and gifts, none of these energetic workers are the same.
When working with a Psychic, a Psychic Medium, or a Spiritual Healer to gain access to these truths you will definitely want to work with a like-minded spiritually connected person. I recommend that if you are ready to work on any level of healing and connecting to the other side that you choose a God based energy worker. Know who you are going to, look for testimonials, and listening to what others say can help you see and know if they are God-based workers. Beware of anyone that comes from a fear tone. This means they try and scare you with insight, ask you to listen to only them, or think they are giving the reading rather than being the conduit for which Spirit passes the messages. All of these are warning signs that the energy worker is working out of Ego and fear in order to control and manipulate.
What to do before a session:
During a typical session or reading, we can prepare ourselves to receive Spirit’s messages. We can do so by praying, opening our hearts and minds. Your job in a session or reading is to receive. Questioning, doubt, and fear can keep the messages from coming to you clearly. Bring a notebook or a voice recorder if the person giving the reading allows for that. Know that not everything coming through will resonate or make sense right away. I have found that in sessions when information does not seem like it fits you or you don’t understand it right then and there, writing it down will help you to remember and see the information at a later time, when it will make sense. Angels don’t lie… I have found within sessions and readings is that most people are waiting for a big “AH-HAH” moment to happen and in doing so, miss the actual messages. They only to end up calling me or messaging me at a later date to say, “Oh my gosh you were right about…”. This is when I chuckle and smile, knowing the truth will come to them when they are ready! I can simply reply, “Angles don’t lie!”
Loosing your way happens so quickly, you may not even notice you’ve lost your way. You just know something is just not right. Being lost can leave you feeling lonely, sad even depressed. You can feel this way even though your surrounded by friends and family. Feelings of being less than slip in out of the blue. Your happiness seems far from your reality. You may smile your way through a family gathering, holiday, party or outing, missing the value of the Joy within moments you’ve just lost.
Being lost can come from a grief you are carrying around. Grief is complicated. You don’t just grieve loved ones or pets you have lost . You grieve lost childhoods, regrets, failures, illness, divorce, life events and or situations. Grief will always be there, but the energetic tone of it can lesson when we learn to recognize the pain caused from grief. Allowing yourself to move through life after grief can take time and energy along with your willingness to rediscover a new way of processing and living with the grief.
Your grief is very personal and emotional.
You set yourself up to hold onto these griefs as reminders of your loss or because you don’t know how to allow yourself to release the grief.
Grief is never ending but can lessen in pain.
Grief is not you but a life event that you are working through.
Grief can offer you many lessens.
What you may not realize is that the grief that you hold onto has an energetic effect in your life and within your body. The energetic tone that runs through the body is the tone that you live in. Your life then is a reflection of the grief’s energy.
Becoming one with yourself, helps you to recognize and heal the grief.
The first step to recover the sense of who you are is awareness.
List the griefs in order of the most painful to the least painful your life.
Notice if there is any correlation to the way your griefs are listed.
a. Loss of a loved one then a divorce
b. Childhood trauma then an illness
c. Divorce then an illness
d. Trauma then a regret
Understanding the energy of the grief is the next step. A quiet mind is needed to reach the energy. Breath awareness helps quiet your mind. Breathe in through the nose into the belly for a count of 10, exhale out the nose to the count of 10. This helps you quiet the mind while connecting to the grief.
3. Next to each grief write the tone, color or energy the grief has.
a. Anger can be red in color with a hot, sparky tone
b. Sadness can be yellow in color and be a withdrawn feeling
c. Loneliness can be pale blue in color and be an isolated feeling
d. Disconnect can be white in color and be a feeling of poor judgement
4. Next to the grief write down where in your body you feel the energy of the grief.
a. Loss is felt in my heart
b. Childhood trauma is in my lower back
c. Divorce is felt in my gut
d. Trauma is felt in my head
Healing can occur with our permission. Free will to heal. Inviting God in with prayer and an open mind creates space for healing. Releasing allows the healing to take hold. For every action there is a reaction. Forgiveness is the foundation to all healing. Forgiveness frees the body, mind and spirit from the energy of holding on.
5. Now you can ask the grief what is needed in order to heal. Connect with the grief with pen in hand. Close your eyes and allow the breath to bring you to the center of the grief. When the connection is made allow the pen to write or draw any impressions that come forward.
Grief can be the catalyst for change and growth. You can move forward without missing the precious moments of your life.
My personal experience in helping my clients move through grief has been that when you are consumed by the initial grief the flow needed to live in the life is stopped. A stopped life creates space for more suffering in. A forward flowing life creates space for new positive growth to move in. This can be in the form of transforming a simple life to a life of service. Recognizing the grief, hearing the calling for change, inviting healing to take place are the actions to regaining your balance. Once the balance is in place Joy is welcomed back in.